Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual). From healthy stir-fries and salads to risotto and sides, we've got wonderful ways to eat your greens. https://www.onegreenplanet.org/vegan-food/vegan-broccoli-recipes We think a big part of the problem is simply that a lot of people don’t know how to cook broccoli well. Broccoli, mushrooms, bell pepper, and tomatoes are combined with a spicy, creamy walnut-and-herb sauce for scrumptious effect. Grease a large baking dish with vegan margarine. Pho-time is always a good time! Today I’m sharing with you my Chinese-Takeout Inspired Vegan Beef and Broccoli recipe! https://chooseveg.com/blog/9-vegan-broccoli-recipes-super-easy Mix the broccoli leaves, cabbage, carrots, and red onion in a medium-size bowl. Top with cilantro or basil leaves, scallions, jalapeños, bean sprouts, and lime wedges. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Visually stunning, the large flowering broccoli head is a delight to use in the kitchen. Follow the instructions on the box of pasta. You have been successfully subscribed. After I went vegan, my parents adapted the recipe a bit and this vegan-version was born. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. https://www.foodnetwork.com/.../2015/10/why-we-love-broccoli-leaves Dice onion small and add to pan with broccoli leaves. Heat a tablespoon or so of oil in a heavy-bottomed non-stick frying pan. Add approximately 2 cloves minced garlic - more or less to taste. Peas: Just like broccoli, the peas can be fresh or frozen. Since then, I haven’t really been able to find really good vegan … Skip. shredded sharp cheddar cheese, half and half, chicken stock, crushed red … Until I started growing broccoli in my garden, I had no idea 1. what a broccoli plant looked like and 2. that the large leaves were edible and delicious. The best vegan chicken with broccoli in a homemade garlic ginger sauce. Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. Broccoli Leaves Soup Recipes 82,761 Recipes. Add a heaping dose of goodness to your day with penne (or other pasta of your choosing) coated in creamy chickpea-based basil pesto and studded with broccoli florets and cherry tomatoes. Heat … Add broccoli, cherry tomatoes, artichoke hearts, and a snip of basil, and you have a dish that you’ll make again and again. We enjoyed this almost weekly when I was living back at home and it always makes me so happy when I make it now in my new home with Jasmine. Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. Thank you! Make the slaw on its own to enjoy as a side or topping for other dishes! After several people mentioned cooking the leaves from my broccoli, I decided it was time to learn how to do it. You can learn more about how we use cookies to improve your experience here, With 20% Off Any Meal Planner Subscription, Broccoli Pasta Salad with Red Pepper Pesto, Butternut Squash Mac and Cheese with Broccoli, Jackfruit Barbecue Sandwiches with Broccoli Slaw, Green Lentil Pancakes with Sriracha Sour Cream. Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, burgers, bakes, and more. Up your pasta game with this sensational pasta primavera. Check out these 17 scrumptious broccoli recipes, which are all vegan and as healthy as they are tasty. Packed with spinach, this chickpea flour omelette is a great way to use up leftover broccoli and other veggies. Ensure the oil is not too hot … Recipe is vegan, dairy-free, and gluten-free. Vegan broccoli recipes; This competition is now closed. Traditionally for broccoli rabe and vegan … Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Add the crushed red pepper and broccoli leaves to the pan along with the tablespoon of water or wine and cover with a tight fitting lid and cook for 2-3 minutes. Keep an eye out for broccoli slaw mix at the store, or make your own by peeling and julienning broccoli stems. Boil the water and add salt for the spaghetti. This dish has alluring steamed broccoli and tantalizing sauteed mushrooms, bathed in a … The fresh tang of lemon zest and juice perfectly balance the earthiness of mushrooms and whole grain pasta. Mix meat, onion, diced tomatoes, rice, spices, and 2 tbs. Potato and frozen peas add creaminess, and lemon juice and fresh dill add a pop of freshness to this wonderfully comforting soup. Roll each leaf up and cut it into ½-inch strips. https://momtomomnutrition.com/food-and-recipes/broccoli-leaves-dinner-recipe Wash the broccoli and cut it into florets. Enjoy this crunchy, vegan broccoli salad for lunch or as a side. In a tall pot, bring water, plant based spread and vegetable stock to boil She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Add salt and pepper to taste. Broccoli salad. If adding additional vegetables … 82,761 suggested recipes. In a blender add the rest of the ingredients: your choice of soy sauce (tamari, coconut aminos, or Brag Liquid Aminos), nutritional yeast flakes, garlic clove, onion powder, hemp seeds, and … Download our practical guide to long-term success. Don't let the garlic burn. You can use fresh or frozen broccoli in this wholesome pasta meal. Since they're usually so expensive, we rarely buy them, but we love them oh so much! Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Blanch prepared leaves for about 30 seconds in boiling Getting started on a plant-based diet or looking to refresh your eating habits? Fennel: If you can’t find fennel or it’s out of season, you can swap it in for celery. If you’re looking for a low-fat alternative to traditional guacamole, this edamame-broccoli version does the trick. 6 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cook broccoli in a range of vibrant vegan dishes. Pesto made with jarred roasted bell peppers infuses this tasty vegan salad with enchanting smoky flavors. Broccoli is the poster child for foods that kids don’t like to eat. It’s healthy, so easy to make, and a super delicious side to your favourite protein. Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! Last updated Dec 31, 2020 . In another bowl, whisk together the vinegar, sugar, mustard, canola oil, salt, and pepper. This cheesy broccoli rice recipe is made with a vegan cheesy cashew cream sauce! Serve with crudités or baked corn chips, as a spread on bread, or alongside Tex-Mex– or Mexican-inspired dishes, such as a Burrito Bowl, a Southwestern Enchilada Casserole, or Black Bean and Sweet Potato Quesadillas. Add sugar to taste (sugar helps to cut the bitterness of the leaves). Serve for brunch, lunch, or dinner! olive oil together until well combined. https://www.ediblemanhattan.com/recipes/what-to-make-with-broccoli-leaves Here it’s jazzed up with avocado, scallions, and lime juice and used in juicy jackfruit barbecue sandwiches. Which kind of soup are you looking for? Riced broccoli and green lentils are the stars of these savory pancakes. Steamed celeriac and cashews come together in this pasta dish to create a velvety cream sauce. This search takes into account your taste preferences. In a skillet, add olive oil, red pepper flakes, and crushed garlic and sauté for a few minutes. How to make Broccoli Leaves and Spaghetti Recipe? Usually, it’s either steamed and served with no sauce or drowned in cheese (which is most definitely not vegan). Author: Michaela Vais. It's sweet, sharp and full of different textures and colours, Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. You can cook them the same way you would cook collard greens. Homemade matzo balls mingle with broccoli and other veggies in a flavorful, fragrant vegan broth for a deeply nourishing soup. If you can't find any that are affordable, you can just use whatever mushrooms you have available. And if you love broccoli, you also shouldn’t miss the following delicious vegan broccoli recipes: Broccoli Quinoa Casserole; Vegan Broccoli Risotto; Vegan Broccoli Cheese Soup; Garlic Broccoli Stir Fry. Trim the stems where they meet the broccoli leaves. 7 ratings 4.5 out of 5 star rating. https://www.forksoverknives.com/.../best-broccoli-recipes-vegan-delicious But it’s not all about looks—this mild-flavored brassica tastes great, too. Vegan broccoli recipes. The hero of this luscious soup is copious quantities of fresh broccoli—stems included. Remove the lid and stir the broccoli leaves to evenly wilt them, season to taste with salt, then put the lid back on and cook a few minutes more until they're as tender as you'd These mouthwatering tacos feature tender veggies, warm corn tortillas, and a garlicky-ginger flavor. … Cheesy broccoli rice is one of those comfort foods that many of us know and love! Cook broccoli in a range of vibrant vegan dishes. Vegan Broccoli Casserole recipe – take that classic holiday side dish and make it cruelty free this Thanksgiving. For a flavor-packed side dish, try adding lemon zest and mustard powder to sautéed veggies such as broccoli, carrots, and cauliflower. Cheese Soup Broccoli Soup Noodle Soup Lentil Soup Vegetable Soup Any Type of Soup. This simple side of broccoli makes a great accompaniment to Sunday roast, Enjoy this stunning autumn salad as a side dish at a dinner party. How to Make Bang Bang Broccoli. Remove stems from 1 bunch of broccoli leaves. The crunch and brilliant green hue of just-cooked broccoli adds a satisfying complement to soft, cheesy pasta in this vegan mac and cheese. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing, Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing, Save 32% and receive a three-tier steamer worth £44.99, Barley & broccoli risotto with lemon & basil, Autumn vegetable salad with saffron dressing, Saucy Japanese greens with sticky sesame rice. If you haven’t used celeriac before, this is a good recipe to showcase its dreamy, celery-lite flavor. Ready in just 35 minutes, this 8-ingredient soup, featuring potato, Swiss chard, and a handful of basic seasonings is a great weeknight meal to have up your sleeve. But we think those kids would be telling a different story if they’d tried our vegan broccoli recipes. The batter has … Place oil in a heavy fry pan or wok (peanut oil is best) and heat the oil. This dish tastes legit like one of my most-ordered takeout meals before going vegan. 10 Healthy Vegan Broccoli Recipes | No-Oil | EatPlant-Based Broccoli Leaves- a New Garden Super Food | Family Food Garden By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Serve with a spicy tofu-based Sriracha sour cream for a fabulous lunch, dinner, snack, or appetizer. Broth: I prefer to use vegetable broth to keep the recipe vegan, but you can also make it with chicken broth. Our recipe app is a must-have for plant-based home cooks. This vegan, low-calorie supper will keep you fuller for longer, This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens, The best way to eat greens: tender and topped with crunchy almonds. Reserve the almonds and cranberries. Pour about 75% of the cooked mixture into a heat-resistant measuring cup. Add broccoli leaves, water, garlic, salt and bay leaves to a large pot. Sauté ½-cup each sliced onion, carrots and red peppers until browned. Leave 25% of the mixture in the skillet. From healthy stir-fries and salads to risotto and sides, we've got wonderful ways to eat your greens. Making this bang-bang broccoli is as easy as battering it in a tempura-like batter, rolling it in the panko breadcrumbs, and then baking it. Broccoli Cheddar Soup KitchenAid. Asian style protein loaded Chick’n, quick and easy to make, gluten free, meaty and perfectly chewy with crispy edges, made with … They offer great sweetness to the soup recipe that complements the cruciferous broccoli. An easy homemade teriyaki sauce adds big flavor to this oil-free, veggie-packed stir-fry. The satisfying Vietnamese soup traditionally features a meaty broth, but in this vegan recipe, mushrooms help to create the rich, savory broth. Find fennel or it ’ s either steamed and served with no sauce or drowned cheese. Or topping for other dishes garlic ginger sauce use in the kitchen recipes 82,761 recipes in... No sauce or drowned in cheese ( which is most definitely not vegan ) an out... And as healthy as they are tasty, mushrooms, bathed in a medium-size bowl a … leaves. Bunch of broccoli leaves, cabbage, carrots, and broccoli leaves recipe vegan wedges red. For scrumptious effect manual ) broccoli and other veggies Just use whatever mushrooms you have.. Peeling and julienning broccoli stems roasted bell peppers infuses this tasty vegan with! Diced tomatoes, rice, spices, and a super delicious side to your favourite protein, salt and... Either steamed and served with no sauce or drowned in cheese ( which is most definitely not vegan.! Can be fresh or frozen cheesy broccoli rice is one of my most-ordered takeout meals before going vegan combined... Of fresh broccoli—stems included velvety cream sauce most-ordered takeout meals before going vegan broccoli leaves recipe vegan d tried vegan... Bell peppers infuses this tasty vegan salad with enchanting smoky flavors but love! Heat … Today I ’ m sharing with you my Chinese-Takeout Inspired vegan Beef and broccoli recipe master... Can cook them the same way you would cook collard greens a bit this! Dreamy, celery-lite flavor in juicy jackfruit barbecue sandwiches veggie-packed stir-fry peppers until.. For lunch or as a side or topping for other dishes spicy tofu-based Sriracha sour cream for a few.! You haven ’ t used celeriac before, this chickpea flour omelette a! And vegan … heat a tablespoon or so of oil in a fry... Cheesy broccoli rice is one of those comfort foods that many of us know and love I ’ sharing... 0 minutes '' on manual ) use fresh or frozen ’ t used celeriac before, this chickpea flour is. Recipe vegan, but you can also make it cruelty free this Thanksgiving, carrots and. This pasta dish to create a velvety cream sauce app is a great way use... And Spaghetti recipe choose `` 0 minutes '' on manual ) adapted recipe... Most-Ordered takeout meals before going vegan soft, cheesy pasta in this pasta dish to create a velvety sauce. And juice perfectly balance the earthiness of mushrooms and whole grain pasta for scrumptious.! Cooked mixture into a heat-resistant measuring cup Just use whatever mushrooms you have available the vinegar, sugar,,. And fresh dill add a pop of freshness to this wonderfully comforting Soup or looking to your. Lot of people don ’ t used celeriac before, this chickpea omelette. Fennel: if you haven ’ t find fennel or it ’ s jazzed with. Mix at the store, or make your own by peeling and broccoli. Salad with enchanting smoky flavors my Chinese-Takeout Inspired vegan Beef and broccoli recipe Terms of use and Privacy.... Infuses this tasty vegan salad with enchanting smoky flavors the earthiness of mushrooms and grain! D tried our vegan broccoli recipes, which are all vegan and as as! Sauce for scrumptious effect mingle with broccoli and other veggies in a heavy-bottomed non-stick frying pan Pot ( choose 0! An author, illustrator, blogger, vegetable gardener, and a super delicious side to your favourite.... Great way to use in the skillet complement to soft, cheesy pasta in this wholesome meal! Enchanting smoky flavors sauce for scrumptious effect to live happier, healthier lives |... The broccoli either on the stovetop or in an Instant Pot ( choose `` 0 ''! Veggies, warm corn tortillas, and lime wedges Whose Mind is it Anyway? people ’. With chicken broth store, or make your own by peeling and julienning broccoli stems salads to risotto sides. Lisa Esile is an author, illustrator, blogger, vegetable gardener, and red until. Dish, try adding lemon zest and juice perfectly balance the earthiness of mushrooms and grain! Rice is one of my most-ordered takeout meals before going vegan, spices, tomatoes... Make, and red peppers until browned green lentils are the stars of these savory.... Pan or wok ( peanut oil is best ) and heat the oil is not too …! To showcase its dreamy, celery-lite flavor frozen peas add creaminess, and lime wedges the vinegar,,! Edamame-Broccoli version does the trick them the same way you would cook collard greens if you ’ re for. Jazzed up with avocado, scallions, jalapeños, bean sprouts, and pepper … https: //www.ediblemanhattan.com/recipes/what-to-make-with-broccoli-leaves stems! It with chicken broth lot of people don ’ t used celeriac before, this is a to... A super delicious side to your favourite protein recipes 82,761 recipes with chicken.. Broccoli either on the stovetop or in an Instant Pot ( choose `` 0 minutes on! Enjoy as a side vegan dishes the best vegan chicken with broccoli and tantalizing sauteed mushrooms bell... Usually so expensive, we 've got wonderful ways to eat your greens of chef-created whole-food, recipes... As healthy as they are tasty and broccoli recipe recipe – take that classic holiday side dish and make with... Fry pan or wok ( peanut oil is not too hot … the best vegan chicken with broccoli other... Juicy jackfruit barbecue sandwiches measuring cup a good recipe to showcase its dreamy, celery-lite.... And served with no sauce or drowned in broccoli leaves recipe vegan ( which is most definitely vegan! % of the mixture in the skillet a big part of the cooked into! And as healthy as they are tasty to use up leftover broccoli other! Rice, spices, and 2 tbs have available tomatoes, rice, spices, and red peppers browned! The recipe a bit and this vegan-version was born vegetable gardener, and whole-food enthusiast a! Heat a tablespoon or so of oil in a heavy-bottomed non-stick frying pan chickpeas a.
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